Spring in the Mountains – Update

Hello, it’s been awhile, I thought I should update you on what’s going on here in my wee bit of paradise in the Canadian Rockies. I'm sitting in my office.  The feature picture is the view to my left, out the window - There is full on green trees now with the snow capped Lizard …

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Monday in the Mountains

Big fat flakes of snow are falling slowly in my little town - each one beautiful and unique just like you.  Inside it’s toasty warm as our heating system struggles to keep up with the ever falling outside temperatures - baby it’s cold out there and icy and slippery. I haven’t been outside much this …

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Visualize and it shall be so

A couple of years ago, one of my therapists suggested that I visualize myself walking.  At the time I couldn't. I just couldn't seem to remember how I might have looked striding down the street.  Perhaps because I could no longer stride.  My walk has evolved into a 1.5-2.0 pace. ( that is the speed …

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Reflect on the Old, Plan for the New

Life sure is interesting. I started working at age 14 at my local McDonalds. I worked cash on various shifts and got promoted to Hostess (that's usually the job given to the the person that does the kids birthday parties. At my store I rolled out the Ronald McDonald helium tank and made balloons for …

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Feeling Blue? It’s that time of the year!

The days are longer and darker.  Many people suffer from Seasonal Affective Disorder (SAD).  I think I'm one of them and maybe you are too.  Let's try and kick those blues together with positive thinking, some warm,good memories, a few thoughts of the weekend that could be and of course, some happy music. It's cold …

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