Weight Loss, Walking, Agility and Aging

The woods are lovely, dark and deep,. But I have promises to keep,. And miles to go before I sleep,. And miles to go before I sleep. Robert Frost, “Stopping by Woods on a Snowy Evening”   Last night I said no to ice cream and that's not a euphemism.  My husband offered to drive down to …

Continue reading Weight Loss, Walking, Agility and Aging