Big fat flakes of snow are falling slowly in my little town - each one beautiful and unique just like you. Inside it’s toasty warm as our heating system struggles to keep up with the ever falling outside temperatures - baby it’s cold out there and icy and slippery. I haven’t been outside much this …
A couple of years ago, one of my therapists suggested that I visualize myself walking. At the time I couldn't. I just couldn't seem to remember how I might have looked striding down the street. Perhaps because I could no longer stride. My walk has evolved into a 1.5-2.0 pace. ( that is the speed …
I'm trying to tell you something about my life Maybe give me insight between black and white The best thing you've ever done for me Is help me take life less seriously It's only life after all ----Indigo Girls "It's only life after all". My friend and awesome mountain trainer Sarah said that to …
Today's feature picture is a group of travelers called "The Goldens" four women, two dogs and a sixteen year old who is making a documentary short about their cross-Canada journey (As an aside: that's 4,636 Kilometres). Sarah, my awesome mountain trainer just happened to be strolling the Main Street last night and joined us for …
This tsunami...... Is it you? Your Significant Other? A Mother, Father, special Relative or All of these? I heard the term gray tsunami from my RMT on Massage Wednesday in town - she is recently back from a professional conference in Vancouver dealing with the topic of aging (mostly boomers, who else?) who will soon …
I'm working out with someone new for a couple of days this week. It's Spring Break and Sarah has lots of fun planned with her little ones so her colleague Marty worked with me on Tuesday and Thursday this week (I'm on my own today). It's good to get another perspective and Sarah has prepared …