Monday in the Mountains

Big fat flakes of snow are falling slowly in my little town - each one beautiful and unique just like you.  Inside it’s toasty warm as our heating system struggles to keep up with the ever falling outside temperatures - baby it’s cold out there and icy and slippery. I haven’t been outside much this …

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Visualize and it shall be so

A couple of years ago, one of my therapists suggested that I visualize myself walking.  At the time I couldn't. I just couldn't seem to remember how I might have looked striding down the street.  Perhaps because I could no longer stride.  My walk has evolved into a 1.5-2.0 pace. ( that is the speed …

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The Goldens Shine Bright!

Today's feature picture is a group of travelers called "The Goldens" four women, two dogs and a sixteen year old who is making a documentary short about their cross-Canada journey (As an aside:  that's 4,636 Kilometres).   Sarah, my awesome mountain trainer just happened to be strolling the Main Street last night and joined us for …

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Beware the Gray Tsunami! You’re It!

This tsunami......  Is it you?  Your Significant Other? A Mother, Father, special Relative or All of these?  I heard the term gray tsunami from my RMT on Massage Wednesday in town - she is recently back from a professional conference in Vancouver dealing with the topic of aging (mostly boomers, who else?) who will soon …

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