Finding Equilibrium

Today is so very beautiful.  Sarah is off to a fancy party in YYC this weekend but there is always time for a walk on a day like today.  Last Fall I circumnavigated Maiden Lake in 55 minutes Today it took just 30 minutes including walking down and up stairs to/from the path) and we …

Continue reading Finding Equilibrium

I was wrong My dance card is not full – There is always room for another goal if you really want it!

I met with an Occupational Therapist yesterday morning, let's call her Lou.  Great session to discuss  what can be done to further improve my  mobility and get ready for return to driving and all that is involved in tackling and clearing that hurdle.  Remember when I said my dance card was full and I couldn't …

Continue reading I was wrong My dance card is not full – There is always room for another goal if you really want it!

Weight Loss, Walking, Agility and Aging

The woods are lovely, dark and deep,. But I have promises to keep,. And miles to go before I sleep,. And miles to go before I sleep. Robert Frost, “Stopping by Woods on a Snowy Evening”   Last night I said no to ice cream and that's not a euphemism.  My husband offered to drive down to …

Continue reading Weight Loss, Walking, Agility and Aging