I am Heather the awesome mountain girl. I live in a small mountain town in the BC Rockies with my husband and the awesome mountain pug, Roop . I am recovering from a stroke I had 18 months ago with the help of my small rehab team
Sarah – Kinesiologist and the personal trainer
Dr Erik – Chiropractor
Karen – Massage Therapist
Carla – awesome mountain friend
You need to be your own advocate during your recovery process There are lots of folks who think they know what’s best for you – and maybe they do – but I think that I know better as I am the one that wakes up to my reality every day and I think I’ve found my best way to getting my awesome back with the help a solid routine and my local team on a daily, weekly, monthly basis.