IMG_1425I am Heather the awesome mountain girl.  I live in a small mountain town in the BC Rockies with my husband and the awesome mountain pug, Roop .  I am recovering from a stroke I had 18 months ago with the help of my small rehab team

Sarah – Kinesiologist and the personal trainer

Dr Erik – Chiropractor

Karen – Massage Therapist

Carla – awesome mountain friend

You need to be your own advocate during your recovery process   There are lots of folks who think they know what’s best for you – and maybe they do – but I think that I know better as I am the one that wakes up to my reality every day and I think I’ve found my best way to getting my awesome back with the help a solid routine and my local team on a daily, weekly, monthly basis.