Spring in the Mountains – Update

Hello, it’s been awhile, I thought I should update you on what’s going on here in my wee bit of paradise in the Canadian Rockies. I'm sitting in my office.  The feature picture is the view to my left, out the window - There is full on green trees now with the snow capped Lizard …

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Monday in the Mountains

Big fat flakes of snow are falling slowly in my little town - each one beautiful and unique just like you.  Inside it’s toasty warm as our heating system struggles to keep up with the ever falling outside temperatures - baby it’s cold out there and icy and slippery. I haven’t been outside much this …

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Visualize and it shall be so

A couple of years ago, one of my therapists suggested that I visualize myself walking.  At the time I couldn't. I just couldn't seem to remember how I might have looked striding down the street.  Perhaps because I could no longer stride.  My walk has evolved into a 1.5-2.0 pace. ( that is the speed …

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Reflect on the Old, Plan for the New

Life sure is interesting. I started working at age 14 at my local McDonalds. I worked cash on various shifts and got promoted to Hostess (that's usually the job given to the the person that does the kids birthday parties. At my store I rolled out the Ronald McDonald helium tank and made balloons for …

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Moxie Anyone?

I have moxie Do you? My grade 11& 12 typing teacher Mrs Flegg was a very interesting woman and now that I reflect on it, she was much more than met our very inexperienced eyes. I know now that those charming suits with the short frayed jackets were probably Chanel or at least a really …

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Nice Calvin, Sweetie!

husband walked by me this morning slapped me in on the ass and said "nice Calvin".  Before smiling and walking away. well here's the story (as an aside:, no photographs of my Calvin will accompany this post) Here's the story Back when I returned from my trip to Portugal my husband met me at the …

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What’s Your Favourite Thing To Do?

I'm inspired this morning to talk about hobbies on this Canadian Thanksgiving morning.  Many people celebrate this holiday in Canada with friends, family and dinner on Sunday night.  We are celebrating tonight, Monday. I will be preparing a prime rib roast with carrots, Yorkshire puddings ( store bought but no less delicious for it) potatoes …

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Snow on the Three Sisters – Seriously?

The summer has been interesting here in my little corner of the world.....it's the first full summer I have spent  entirely anywhere except the house I grew up in.  In the beginning there were warm sunny days.  Remember May 24 weekend I planted flowers with Lenka and now they are flourishing and over-flowing their boxes.  …

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Pause to just breathe if its not too smoky

It was a quiet Weekend in the mountains and we were just hanging out with each other.   Going for lovely country dives, listening to books.  Taking a pause to enjoy the slow pace and each other.Life has gotten very busy lately and its good to remember to love yourself and each other in these moments …

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