Roll me Away

July 2020 I am ready to begin my solo road trip in a couple of weeks.  I’ve been listening to various music these days, mostly 80’s which I call my lost decade for all the shit that went down during that time.    There was Someone who changed the trajectory of my life, I’m sad to …

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Don’t Look Back, You’re Not Going That Way!

I’ve been spending quite a lot of my spare time reading over the holidays.  Specifically Quora, which can be interesting and also total trash. As we enter a new decade I’ve been reading about aging and how people are dealing with the inevitable aches, pains, illnesses, inconveniences and so on.  I haven’t started to feel …

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What I’m Eating

Hi y’all it’s been awhile since I talked about diet so as we start this new year let’s spend a few moments thinking about what we eat.  I made it through the holidays with a steady weight.  No gain, no loss. I wake up every morning between 8:30 and 9:30, it depends really on Roop, …

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What’s Going on in my Little Town

Thursday  means I work out with Sarah from 10:00-11:00 am, drive home for a quick snack and then into town for my regular wash and blow-out at 1:00 with Rachel at ET Hair Salon on 5th Avenue which is our  town’s Main/High Street. Sometimes I learn a thing or two in my travels through town …

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Looking after your pearly whites

Let’s talk about your local dentist. When was the last time you visited him or her?  My most recent visit  was last Wednesday.  That would be “do what I want Wednesday” and what I wanted was a good cleaning and consultation with my dentist.  That’s now two Wednesdays in a row with another to follow …

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It never ends………

It’s incredibly easy to put on weight as you get older and increasingly difficult to lose it.  Those little treats here and there start to add up to ounces and pounds,usually appearing exactly where you don’t want them. The women in my family used to joke that they have to give up eating completely to …

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Do what I want Wednesday

Family is a complicated topic. Maybe you have a large family or maybe small, mine is just right.  I’ve been doing a lot of thinking about family recently as events unfold in the lives of mine. My Dad has been in a managed care facility for over 5 years now.  He smiles all the time …

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Hit the Pause button – Take a break

While I was in Toronto recently, I paused for a few hours to have lunch at my favourite restaurant, Joso’s at the intersection of Avenue Road and Davenport. A lovely, romantic spot, famous for its Dalmatian Coast cuisine.  Today's feature image was taken at Joso's. Here's the link to Joso's I started with a simple …

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Are you a Passenger or a Driver?

Many years ago when I was living in London, a colleague remarked that the people in our company were all passengers. Curious, I asked him what he meant.  He explained that there had been so many changes in management that the staff were simply passengers on whatever train happened to pick them up on any …

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