It is a beautiful day for another roadtrip!

Friday update. My al fresco walking experiment lasted until lunchtime. It is hard to move around a kitchen, making lunch while watching very carefully where and how you step.  So for safety, I retreated to my bedroom and put on one of my AFO's for the afternoon. On another note, just a quick comment about …

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Weight Loss, Walking, Agility and Aging

The woods are lovely, dark and deep,. But I have promises to keep,. And miles to go before I sleep,. And miles to go before I sleep. Robert Frost, “Stopping by Woods on a Snowy Evening”   Last night I said no to ice cream and that's not a euphemism.  My husband offered to drive down to …

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Embracing Agility in Managing Change

Yesterday was brilliant.  Half price waxing Wednesday went well and was quick and relatively painless.  Massage was awesome, as usual, afavourite part of the week. Today I have two major and many minor tasks to do.  I workout with Marty at 11:00 and have a portfolio review with my investment advisor at 1:00. I've been …

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Lets Focus on Preparing Nutritious and Tasty Meals for awhile

It's a busy day today.  Massage with Karen at 1:00 and Spa 901 Half price waxing Wednesday at 12:00.  I've already spent the first four hours of my morning on miscellaneous tasks like getting ready, downloading files for my accountant, drinking and  re-stocking water into my pretty jug,  getting lunch set-up for later this afternoon …

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Baby Steps back to Awesome

I'm struggling for a topic today so I'm just going to start typing and see what emerges.  I used to be a very fast typist - my hands  flying across the keyboard and back, faster than I could think.  My one-handed search and peck is just fine for keeping up with my thoughts today. Last …

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An exercise routine…..

It's been quite a week here in my little town, at my house, what with cake, ice-cream and random acts of kindness and all.  But through it all there is a routine and mine includes exercise at least four times a week for at least an hour.  The actual exercise program changes from day to …

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I am Going to try with a little help from my friends – Part One Aids to recovery- The bottom half

Every morning I sit in my office for a minute or two, sip my coffee and think about the day's blog and what I will write I keep a few back-up topics hanging around in a dusty wee corner of my mind in case the well dries up and I simply can't think of anything …

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