Remembering 2020

December 30, 2020 Well hello! It's been awhile since I last posted an update. You must be wondering how this Awesome Mountain Girl has been doing this year what with quarantine and all. Well I’ve been just fantastic and I really hope you have been too!I had a head start figuring out how to spend …

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Love Songs

It’s Sunday  (well actually, it's Monday now)in my little piece of Paradise in the mountains.  My husband just made me a wonderful breakfast complete with a low fat latte.  And now I’m drinking that latte whilst listening to my new favourite genre of Bossa Nova.  This morning it’s “So Nice (Summer Samba)” by Babel Gilberto. …

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SSTealth – Slow, Thoughtful & Silent walking

I'm "sstalking", trying to correct a bad habit I've developed while learning to walk again .  It started with my first AFO (ankle foot orthotic) - I guess I was just so anxious to get on my feet again, that I didn't pay good attention to  a bad habit I was developing (and neither did …

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Beware the Gray Tsunami! You’re It!

This tsunami......  Is it you?  Your Significant Other? A Mother, Father, special Relative or All of these?  I heard the term gray tsunami from my RMT on Massage Wednesday in town - she is recently back from a professional conference in Vancouver dealing with the topic of aging (mostly boomers, who else?) who will soon …

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An exercise routine…..

It's been quite a week here in my little town, at my house, what with cake, ice-cream and random acts of kindness and all.  But through it all there is a routine and mine includes exercise at least four times a week for at least an hour.  The actual exercise program changes from day to …

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What’s in your life plan? Where’s your awesome at?

Today's feature image is me in Fiji almost 14 years ago just before I got married.  I think, until recently, I've  been living under the impression that one day this will all be over, I will have some or all of my old life back, awesome will reign supreme all around me and poof this …

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